https://www.mindfulyogapsychology.com/workshops-courses daily 0.75 2024-04-21 https://www.mindfulyogapsychology.com/workshops-courses/event-one-jpcnr monthly 0.5 2021-08-11 https://www.mindfulyogapsychology.com/workshops-courses/event-two-yxxet monthly 0.5 2021-08-10 https://www.mindfulyogapsychology.com/workshops-courses/event-four-b3h9p monthly 0.5 2021-08-10 https://www.mindfulyogapsychology.com/workshops-courses/nurturing-you-to-nurture-your-child monthly 0.5 2022-04-12 https://www.mindfulyogapsychology.com/workshops-courses/omv3scofk1yjbuthhrdygdflh1p9xe monthly 0.5 2022-04-12 https://www.mindfulyogapsychology.com/workshops-courses/event-three-hhcrg-j9nkc monthly 0.5 2022-10-21 https://www.mindfulyogapsychology.com/workshops-courses/nourishing-you-half-day-london-yoga-retreat-with-dr-chantell-douglas-clinical-psychologist-holistic-yoga-teacher-and-mindfulness-practitioner monthly 0.5 2023-01-03 https://www.mindfulyogapsychology.com/workshops-courses/event-three-hhcrg monthly 0.5 2023-01-03 https://www.mindfulyogapsychology.com/workshops-courses/naturenurture monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/e64267e3-e460-4f04-884a-02dc905177b6/Add+a+heading.png Workshops - NATURE NURTURE! In-person woodland wellbeing workshops for children and families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/d02b3232-cc6b-4c63-90ee-278e94715e8a/Meadow+Orchard+Photo.jpeg Workshops - NATURE NURTURE! In-person woodland wellbeing workshops for children and families - Make it stand out Meadow Orchard Garden https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/6d2ffc35-09fe-4f19-a434-dbd8a3b8872f/Screenshot+2023-07-15+at+15.30.19.png Workshops - NATURE NURTURE! In-person woodland wellbeing workshops for children and families - Jean Walker- Family Therapist & Therapeutic Gardener “I have worked in NHS Child and Adolescent Mental Health Services for 22 years as an experienced family therapist. I am passionate about the benefits of being in nature for mental and physical health and wellbeing. In addition to working with families, I am currently employed in an NHS hospital garden supporting children, young people and adults experiencing a range of mental health concerns.” https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/012f2015-2552-44a9-b409-d69a2601227f/Picture%2B1.jpg Workshops - NATURE NURTURE! In-person woodland wellbeing workshops for children and families - Dr Chantell Douglas- Clinical Psychologist, Yoga Teacher & Yoga Therapist “I have worked for 15 years in the NHS, training and working as a Clinical Psychologist. I draw on mindfulness-based, compassion- focused and narrative therapy approaches, and my experience of working with children and families in paediatric physical health and community mental health settings. I am passionate about mind-body approaches and the benefits of nature, and practices to connect and nurture relationships and community wisdom and wellbeing.” Chantell founded Mindful Yoga Psychology in 2022. https://www.mindfulyogapsychology.com/workshops-courses/radicalrestcircle-rgd9c-5bbap monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/012f2015-2552-44a9-b409-d69a2601227f/Picture%2B1.jpg Workshops - RADICAL REST CIRCLE (October): An online yoga & psychology workshop radical rest - Dr Chantell Douglas- Clinical Psychologist, Yoga Teacher, Yoga Therapist “For 10+ years, I have worked alongside, and supported large NHS staff teams, education and care staff experiencing acute crises, trauma and burn out. I am passionate about integrating the science of psychology with embodied practices and the ancient wisdom of yoga. I am interested in working collaboratively with individuals and communities to co-create more tailored care, and in socially just ways. My approach is gentle, inviting awareness of the body and our moment-to-moment experiences, exploring movement to find release, freedom and joy for all bodies, ways to connect people to the wisdom, experiences and resources that exists in our bodies, breath and the natural world, to be more accessible to us all. In the stress of our day-to-day lives, and in systems that can challenge, cultivating space for rest, care and connection is vital towards collective healing and re-imagined ways of being.” Chantell’s work is also informed by mindfulness and compassion approaches, narrative therapy and systemic practice. Chantell founded Mindful Yoga Psychology in 2022. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1687093813729-EGVZ0AFSHM1KVH3BWPIQ/Screenshot+2023-06-15+at+18.27.15.png Workshops - RADICAL REST CIRCLE (October): An online yoga & psychology workshop radical rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1caf4b7b-667d-488b-be93-b25563d591a1/Jo+-+photo.JPG Workshops - RADICAL REST CIRCLE (October): An online yoga & psychology workshop radical rest - Dr Jo Murray- Clinical Psychologist, Yoga Teacher, Yoga Therapist “I weave together the ancient philosophy of yoga and the science of psychology to create a safe space, away from the chaos of life, where you can tune into your own unique voice. I specialise in offering support to NHS staff who have experienced trauma or burnout, and those who live with emotional health challenges, physical health challenges, or fatigue. I have a wealth of experience working alongside children and adults where their health challenges have not been well understood by the western medical system. My practice is collaborative; I will bring some ideas and also listen carefully to what you and your body need. I lean towards gentle yoga practices, where your experience within your body is more important than being able to get into the poses. I am passionate about supporting you to find deep rest in your body, and life. I believe there is much healing and wisdom to be unearthed in these magical, restorative places.” Jo’s work is also informed by narrative therapy, systemic practice and training in EMDR. https://www.mindfulyogapsychology.com/workshops-courses/radicalrestcircle-rgd9c-5bbap-dm69f monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1caf4b7b-667d-488b-be93-b25563d591a1/Jo+-+photo.JPG Workshops - RADICAL REST CIRCLE (For Keyworkers): An online yoga & psychology workshop - Dr Jo Murray- Clinical Psychologist, Yoga Teacher, Yoga Therapist “I weave together the ancient philosophy of yoga and the science of psychology to create a safe space, away from the chaos of life, where you can tune into your own unique voice. I specialise in offering support to NHS staff who have experienced trauma or burnout, and those who live with emotional health challenges, physical health challenges, or fatigue. I have a wealth of experience working alongside children and adults where their health challenges have not been well understood by the western medical system. My practice is collaborative; I will bring some ideas and also listen carefully to what you and your body need. I lean towards gentle yoga practices, where your experience within your body is more important than being able to get into the poses. I am passionate about supporting you to find deep rest in your body, and life. I believe there is much healing and wisdom to be unearthed in these magical, restorative places.” Jo’s work is also informed by narrative therapy, systemic practice and training in EMDR. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1687093813729-EGVZ0AFSHM1KVH3BWPIQ/Screenshot+2023-06-15+at+18.27.15.png Workshops - RADICAL REST CIRCLE (For Keyworkers): An online yoga & psychology workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/012f2015-2552-44a9-b409-d69a2601227f/Picture%2B1.jpg Workshops - RADICAL REST CIRCLE (For Keyworkers): An online yoga & psychology workshop - Dr Chantell Douglas- Clinical Psychologist, Yoga Teacher, Yoga Therapist “For 10+ years, I have worked alongside, and supported large NHS staff teams, education and care staff experiencing acute crises, trauma and burn out. I am passionate about integrating the science of psychology with embodied practices and the ancient wisdom of yoga. I am interested in working collaboratively with individuals and communities to co-create more tailored care, and in socially just ways. My approach is gentle, inviting awareness of the body and our moment-to-moment experiences, exploring movement to find release, freedom and joy for all bodies, ways to connect people to the wisdom, experiences and resources that exists in our bodies, breath and the natural world, to be more accessible to us all. In the stress of our day-to-day lives, and in systems that can challenge, cultivating space for rest, care and connection is vital towards collective healing and re-imagined ways of being.” Chantell’s work is also informed by mindfulness and compassion approaches, narrative therapy and systemic practice. Chantell founded Mindful Yoga Psychology in 2022. https://www.mindfulyogapsychology.com/workshops-courses/radicalrestcircle-rgd9c-5bbap-dm69f-sg4gh monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/012f2015-2552-44a9-b409-d69a2601227f/Picture%2B1.jpg Workshops - RADICAL REST CIRCLE: An online Spring Workshop to Rest and Regulate - Dr Chantell Douglas- Clinical Psychologist, Yoga Teacher, Yoga Therapist and Founder of Mindful Yoga Psychology “For 10+ years, I have worked alongside, and supported large NHS staff teams, education and care staff experiencing acute crises, trauma and burn out. I am passionate about integrating the science of psychology with embodied practices and the ancient wisdom of yoga. I am interested in working collaboratively with individuals and communities to co-create more tailored care, and in socially just ways. My approach is gentle, inviting awareness of the body and our moment-to-moment experiences, exploring movement to find release, freedom and joy for all bodies, ways to connect people to the wisdom, experiences and resources that exists in our bodies, breath and the natural world, to be more accessible to us all. In the stress of our day-to-day lives, and in systems that can challenge, cultivating space for rest, care and connection is vital towards collective healing and re-imagined ways of being.” Chantell’s work is also informed by mindfulness and compassion approaches, narrative therapy and systemic practice. Chantell founded Mindful Yoga Psychology in 2022. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/deb47418-75f6-4ab9-8b28-5b6d5624a5c3/--+Dr+Chantell+Douglas+Clinical+Psychologist+Website+www.mindfulyogapsychology.com+Email+drchantelldouglas%40gmail.com+Working+days+Thurs-Fri%2C+9-5pm+%28except+leave++public+holidays%29.+Please+note+that-7.png Workshops - RADICAL REST CIRCLE: An online Spring Workshop to Rest and Regulate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1caf4b7b-667d-488b-be93-b25563d591a1/Jo+-+photo.JPG Workshops - RADICAL REST CIRCLE: An online Spring Workshop to Rest and Regulate - Dr Jo Murray- Clinical Psychologist, Yoga Teacher, Yoga Therapist “I weave together the ancient philosophy of yoga and the science of psychology to create a safe space, away from the chaos of life, where you can tune into your own unique voice. I specialise in offering support to NHS staff who have experienced trauma or burnout, and those who live with emotional health challenges, physical health challenges, or fatigue. I have a wealth of experience working alongside children and adults where their health challenges have not been well understood by the western medical system. My practice is collaborative; I will bring some ideas and also listen carefully to what you and your body need. I lean towards gentle yoga practices, where your experience within your body is more important than being able to get into the poses. I am passionate about supporting you to find deep rest in your body, and life. I believe there is much healing and wisdom to be unearthed in these magical, restorative places.” Jo’s work is also informed by narrative therapy, systemic practice and training in EMDR. https://www.mindfulyogapsychology.com/written-resources daily 0.75 2023-10-31 https://www.mindfulyogapsychology.com/written-resources/blog-post-title-two-283xg monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/ab46b481-81d7-4904-8e93-e5577639dc31/julietta-watson-1VT2qoBtc-k-unsplash.jpg Written Resources - Children’s Behaviour as Communication - What does this look like in practice? https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/bcff33a7-72c1-4831-9e99-5a3545c09ed7/kyle-bushnell-wjrlOqZCvCM-unsplash.jpg Written Resources - Children’s Behaviour as Communication - Practicing this for ourselves as adults is vital https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/99456979-d1ff-480d-8aa2-04d8393eb59c/cole-keister-xMMh-VFGL9M-unsplash.jpg Written Resources - Children’s Behaviour as Communication https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/a1cfb007-64c4-462f-950f-9e5aef84e716/guillaume-de-germain-hcELcyJ2RNQ-unsplash.jpg Written Resources - Children’s Behaviour as Communication - What do we do when children show big emotions and behaviour? https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/9aa89e86-2add-4431-bc27-196b1a08e6e8/julietta-watson-1VT2qoBtc-k-unsplash.jpg Written Resources - Children’s Behaviour as Communication - Taking a trauma, developmental and emotionally informed perspective https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/049c226e-556e-4f98-a4f9-13060eb0ef0f/jordan-whitt-KQCXf_zvdaU-unsplash.jpg Written Resources - Children’s Behaviour as Communication We might say, “ah I can see this is hard right now, let’s work together to find out how to help you manage this big feeling”, “I’ll be right here / outside if you need me,” “I’ll be right here whenever you’d like a cuddle”. These are just ideas – as always, an invitation to playfully find your words, tone, language that feels right for you, and can communicate to your child- I hear, see and accept you. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/e918c379-4b98-4e0a-bef4-a5911757ef0b/joice-kelly-EDbJ-kBxel8-unsplash.jpg Written Resources - Children’s Behaviour as Communication https://www.mindfulyogapsychology.com/written-resources/blog-post-title-one-pazxr monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b2d3e0af-7729-4874-8857-92a737cc5a64/guillaume-de-germain-hcELcyJ2RNQ-unsplash.jpg Written Resources - Why validating emotions is so powerful? Ideas for parents and children - Validating our emotions, and supporting children with theirs, helps promote psychological wellbeing. The good news is that these are skills we can nurture. https://www.mindfulyogapsychology.com/yoga-meditation daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b640be73-b153-4960-bc3f-f0ed75048bf4/Picture+9.jpg About - My Approach I offer a range of nurturing body-based practices to integrate and promote psychological wellbeing for adults, parents, children and young people. My teaching explores the therapeutic aspects of yoga, integrating its ancient wisdom with modern science and psychology. I draw on specialist training and experience, including mindfulness, compassion and acceptance-based psychological approaches, within the comprehensive yoga framework of physical postures, meditation, breath-work and other mind-body-heart practices. https://www.mindfulyogapsychology.com/adult-classes daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1630141386972-R9S8FAWC3WZNWA3QUA2J/Picture%2B9.jpg Adult Classes - Mindful Yoga Flow These 60 minute classes are taught either in person or online via Zoom. Mindful Hatha Yoga encourages us to flow in a moving meditation, aligning breath to promote rhythm, regulation and mindful awareness, as well as opportunities for stillness, inviting the breath to soothe and supports us. Classes includes dynamic, mindful and restorative postures, breath work, meditation and soothing tools for the nervous system. They end with guided rest. Style is light, joyful and soothing. Accessible to beginners and all levels. Where: Mondays 7-8PM. Drop-in classes on Zoom. £10/class. Book directly via the website. (For private 1:1 / group enquiries, please get in touch via the contact page). https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1630141183016-H0AW5R0WWAC8C6KPI7D0/child%2527s%2Bpose%2B2.jpg Adult Classes - Therapeutic Yoga These are specialist yoga classes drawing on the yoga framework, mindfulness-based approaches and holistic therapeutic approaches to promote body-mind integration, emotional balance and wholeness. These classes are offered either as a workshop/course, or private group or 1:1 sessions, and are offered in person or online. Classes include asana (yoga postures), meditation, breath-work, mantra and mudras, drawing on ancient wisdom and modern science and psychology to cultivate psychological wellbeing. Longer workshops or courses may also offer a mixture of practice, teaching and reflective journaling. If attending a one-off class, this can be valuable in its own right. When joining a course, each session will build on the next, encouraging you to develop a deeper awareness of your body-mind experiences and discover tools to take beyond the mat into your personal practice and life. Each class is thoughtfully and compassionately guided. Open to all levels and beginners. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/7c6c628f-262a-4862-af66-c91c6c4d6c36/Meditation+%5Bic.jpg Adult Classes - Private 1:1/ Group Yoga & Meditation Classes These are 60 minute private yoga or meditation sessions, or series of sessions depending on your needs, taught in person or online via Zoom. The sessions are tailored to you. It can be a space to develop a personalised mindful yoga flow or therapeutic yoga practice, that incorporates breath work, meditation, mindfulness and compassion practices, and physical postures to promote psychological wellbeing. You can focus on developing one area such as mindfulness meditation, or a range of practices. 1:1 yoga and meditations sessions can be a great way to start or further develop your practice and integrate into your everyday life. As well as an initial consultation, you will get a tailored plan, resources, and summary of our sessions to continue your practice in your own time. Where: These sessions will be online via Zoom. If you live in East London and would like to explore having these in person, please contact Chantell directly. Please note there may be an additional cost for travel and studio hire. Please note these sessions are not therapy, and it’s always recommended you seek advice of a known healthcare advisor before taking part in any physical yoga or meditation practices. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/a221e689-226e-4e89-a045-6ba9150f6561/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Adult Classes - Wellbeing Packages These unique packages are a fantastic way of bringing together the range of integrated approaches of Mindful Yoga Psychology, specifically tailored to your needs, to promote psychological and holistic wellbeing. Whether it’s a series of specialist yoga or mediation classes, workshops or talks on psychological topics for an organisation, workplace, group of friends, you can explore together with Chantell to develop a unique package to suit you. Chantell has experience offering yoga, mindfulness and psychology talks for organisations, as well as offering personalised yoga workshops as gifts for groups of friends. Themes have included staff wellbeing, self-care, nurturing and rest, and can be tailored to suit your specific requirements. Like all of Chantell’s work, she draws on psychological and trauma aware approaches, and the research, science and wisdoms of yoga and mindfulness practices. These packages are thoughtfully put together, grounded in compassion and extensive training as a psychologist, leader and teacher. If you are interested in arranging a tailored wellbeing package for your workplace / organisation, or for groups of friends, please contact Chantell to discuss. Where: These can be online or in person, your place of work, or a North / East London based Yoga Studio. Booking: Please contact Chantell via the booking form to enquire. https://www.mindfulyogapsychology.com/about-me daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/5e461896-5638-4eb2-ae21-b29ad89be0f0/Picture+2.jpg About - Hi, I’m Dr Chantell Douglas I am a Senior Clinical Psychologist, training and working for 10+ years in the NHS in a range of adult, paediatric and family mental health settings. In 2019, I was highly commended for an NHS Trust Excellence Award. During the pandemic, I set up an NHS service supporting children and young people’s emotional wellbeing in schools, where I am currently the lead psychologist. Mindful Yoga Psychology is my small independent practice. I’m passionate about sharing holistic therapeutic approaches to wellbeing. I work intergratively drawing on a range of clinical psychology models, research and training as a yoga and mindfulness practitioner. I completed doctoral training at Salomons -Canterbury Christ Church University, with post-doctoral trainings at University College London, Kings College London, The Anna Freud Centre, Tavistock and Portman NHS Trust and The Institute of Narrative Therapy. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/bc342fb3-d617-4599-afc2-b7243dc037f7/Picture+7.jpg About - Body-mind-whole “Body-based techniques such as yoga and breathing exercises alongside talking therapies can have a profound effect on psychological and physical health.” ~The Tavistock Clinic. Body-based approaches can connect us to our wisdom and strengths. It has transformed the way I live, work and lead. I qualified as a yoga teacher in 2015, studying in Europe and India, and further trainings with Teen Yoga UK and The Minded Institute (accredited by Yoga Alliance and the British Psychological Society). I specialise in therapeutic yoga and mindfulness-based approaches for adults, children and young people to promote psychological wellbeing, drawing on research and practice-based evidence and experience. I offer writing, talks and workshops. I lecture on several adult and child yoga teacher trainings. Topics include: compassion, mindfulness, trauma-informed practices, ethics and philosophy, child development, regulation & more. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/e3c9638a-7acf-4ed1-aa14-ba8f73c97532/casey-horner-4rDCa5hBlCs-unsplash.jpg About - Mission & Values Our mission is to make science-based and holistic therapy approaches for healing, transformation and mental health more inclusive and accessible - to promote psychological wellbeing for adults, children and families. Our values include: Shared Humanity - suffering, joy and the waves of life are part of being human; all of you welcome is here. Wisdom- is within us all and can guide transformation and growth. We believe the body is wise and the mind too. Equality - working to address structures that disadvantage and promote ways to honour our unique context and dignity. Holistic & Flexible - there’s no one size fits all including for mental health; awareness, choice and flexibility are important. Collaboration - skills and wisdom exist within and between us. Your ideas, expertise and creative solutions are valued. Community - stronger together, relationships, connection and compassion in action are the heart of our work. Learning - ongoing learning, growth, reflexivity and humility. https://www.mindfulyogapsychology.com/home daily 1.0 2023-05-04 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/6752a894-3af1-4fb2-8304-7ad53e6bb74a/Picture%2B1.jpg Home - Welcome! Founded by Dr Chantell Douglas - Clinical Psychologist, Yoga Teacher & Therapist, Mindfulness Practitioner. Chantell has worked in mental health for 15 years in London, in the NHS and across the lifespan. She found a deep connection to mindfulness and compassion, and the intersection with psychology, organisations and social justice. She developed growing interest in compassion-focused, holistic and community approaches to mental health, the ways we can honour and connect to wisdom, and cultivate individual, family and community wellbeing, in and outside the therapy room. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Home - Workshops https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Home - Therapy https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Home - Free resources https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Home - Organisation / Staff Support https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/530e57b9-3582-4129-9a02-b2f0a1dc34dd/Screenshot+2022-10-22+at+16.27.57.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/86b82d47-fd42-4b49-8baf-e56977e5b156/Screenshot+2022-02-14+at+13.38.22.jpg Home MUMOLOGIST - THE PSYCHOLOGY COLLECTIVE https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/6398141e-e00f-46a0-93bd-49fdb08af3b1/Screenshot+2022-02-14+at+17.13.10.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b3188e8c-716b-4053-a63b-72b563dbd3c4/Screenshot+2022-10-22+at+16.29.26.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b1b14b24-4b58-4d12-a796-fe3e212665c4/Screenshot+2022-02-14+at+13.45.14.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/65a53fee-1658-4953-ab4f-15bb8c01a83c/Screenshot+2022-02-14+at+13.43.09.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/6fd5040c-f7f8-4082-975f-8b0fd3d7fd91/shashi-chaturvedula-EyklrWNBxSM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1616325849190-E7ZM2KZD5EIMDBLNPBMV/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/3b78a174-9a45-49eb-be70-7e29603ed181/reba-spike-9C0VCZAfhN0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1616327895835-7M7KH9IRVHAE73LMCUUB/alex-jackman-_Bk2NVFx7q4-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/3a14ef81-a592-4b4e-9843-8c8aa699d3fc/priscilla-du-preez-K8XYGbw4Ahg-unsplash-3.jpg Home https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/f27d0fe4-8493-4352-ac8d-eb9fea2732cc/Untitled+design-4.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/9c8a7b48-c667-40ed-a70d-8a08a38c8762/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Home https://www.mindfulyogapsychology.com/clinical-psychology-services daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/10a96695-a332-4e47-bf6f-6f98ddc466ec/sai-de-silva-httxBNGKapo-unsplash.jpg For Children & Families - My Approach Seeking help as a parent for you or your child, when your child or family is experiencing difficulties or distress is a courageous step to support yours and your child’s holistic needs. Feelings (all of them) are fundamental to being human - for big and small humans. Living a full and whole hearted life is not the absence of feelings, it’s finding ways to navigate them that allow us greater flexibility, freedom and choice. My approach to therapy is a warm, non-judgemental space. With nearly 10+ years training and working as a clinical psychologist, with experience of working in perinatal, adult, child and family mental health settings, and paediatrics including Great Ormond Street Hospital, The Royal Brompton Hospital and Chelsea and Westminster Hospital, I draw on a range of psychological and holistic approaches to help parents, children and families explore concerns, connect to their unique strengths and coping skills, and move towards what truly matters for their family. My work is often with parents to support their children’s wellbeing, and we may agree to see children during our work to bring their voice into the thinking around what support they need and open up further support options. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/4e7553e8-2269-49d1-a1f1-a29af438fb96/reba-spike-9C0VCZAfhN0-unsplash.jpg For Children & Families - Your unique family Every child, family and parent system is unique, which is why I draw on a range of psychology approaches including cognitive behavioural therapy, systemic and narrative therapy, mindfulness, compassion-focused therapy, and acceptance and commitment therapy. I also use nurturing parenting, and trauma-informed and focused approaches. I draw on mind-body techniques and yoga therapy skills to promote emotion regulation and transformation. I am interested in understanding families within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://www.mindfulyogapsychology.com/photos daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/0da34b0e-c3a5-41fe-9bfb-872c146a3c1c/Picture+8.jpg Photos https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b43952a4-352b-4e7e-af37-32eb9924054f/Picture+9.jpg Photos https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/566eee99-8f9b-443f-af00-bf1124d3adab/Picture+7.jpg Photos https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/d57b8bef-d4c3-444e-988e-368957143268/Picture+1.jpg Photos 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https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/6851a3b0-bbb4-40c9-af19-ad0c28d08e5a/dlanor-s-BcQ1fq8yWHQ-unsplash.jpg Photos https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/3883881c-55a0-4818-bd8a-30443d15e541/annie-spratt-zA7I5BtFbvw-unsplash.jpg Photos https://www.mindfulyogapsychology.com/contact daily 0.75 2022-02-18 https://www.mindfulyogapsychology.com/children-young-people-classes daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/ab7c31ce-5f0f-4072-a1a7-5a8012242db9/melissa-askew-8n00CqwnqO8-unsplash.jpg Yoga Therapy - What is yoga therapy? Yoga therapy is an inclusive, integrative and transformative approach for working with parents, children, young people and families - it can cultivate a sense of one’s unique voice, confidence, self-awareness, connection to their essence and whole selves, to nature, to relationships with others and sense of what truly matters for their lives. It’s a coming home to oneself and welcoming of all our parts. Yoga therapy is grounded in ancient yoga wisdom, philosophy and ethics, and invites us to integrate psychological therapy models within the story and language of the body. It encourages qualities such as curiosity, awareness, non-judgement, interoception and compassion- building blocks for psychological wellbeing. It views the body as full of wisdom, and a tool to integrate our mind-body-whole human experiences (e.g. through movement, breath, mantra, song, meditation and other regulatory practices) and in turn build coping skills to transform and take into our daily lives. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/ded25698-c243-403d-9e44-684639b147db/Picture+2.jpg Yoga Therapy - How we can support: I draw on years of experience as a clinical psychologist, yoga teacher, and specialist training as a yoga therapist. Sessions are explorative and adapted to the unique child, young person or family - they can include talking, movement and creative therapy approaches. No prior experience of yoga is required. Yoga therapy can support experiences, including: Trauma Adjusting or living with special educational needs, neurodevelopmental differences, or long term physical illness. Anxiety, anger feelings, fears and worries Low mood Behaviour concerns Identity, relationship, confidence, friendship issues & much more https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/36448619-9c1d-4ca3-a534-54028c49347c/bernard-hermant-Yfjl81rcY9M-unsplash.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/f2a62edf-ec46-4ef1-a942-c89a865c0b54/Untitled+design-4.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/bcd47b8e-f364-41ba-a335-4603eef96476/joice-kelly-hWEPHX_JXlM-unsplash.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/82d46edd-b9a1-4224-8c23-5881fd347d02/Untitled+design-3.jpg Yoga Therapy - Children & Young People Yoga therapy sessions are offered directly with children and young people, and liaison with parents / child’s support network alongside. I can also see whole families together, or work directly with parents to nurture ways to integrate these ideas into their own or their child’s life. I have extensive experience of working with schools and wellbeing organisations to strengthen community support for children and families. As part of this mission, I have contributed to developing and teaching on ‘YOGA CLUB!’, a special child yoga teacher training (founded by Yoga on the Lane) to deliver free yoga to children in schools. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1635709368220-Z6P198HKQYVHD9YC0VN0/rod-long-89bQBucvJdw-unsplash.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/78229385-dd71-497a-834f-583be5243ebc/max-di-capua-7pmdVjyv2ac-unsplash.jpg Yoga Therapy - Looking for support? You might get in touch if you are a: Parent/Caregiver interested in yoga therapy for your child, young person or family. Parent/Caregiver interested in yoga therapy approaches for themselves or to integrate into their child and family’s lives. School or Wellbeing Organisation interested in therapeutic yoga sessions in the workplace, integrating yoga therapy skills within a whole child, school and community approach in mind, including staff wellbeing and supporting children with experiences of trauma and diverse needs. Yoga Teacher / Trainee / Psychological Professional (Qualified or Trainee) looking for consultation and supervision. You must be 18 years or older to enquire. Please note this support is not suitable if you have an urgent or crisis concern about you, or a child or young person - in this case please contact the GP or other known health or care professional. https://www.mindfulyogapsychology.com/faqs daily 0.75 2021-12-29 https://www.mindfulyogapsychology.com/testimonials daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://www.mindfulyogapsychology.com/gpdr daily 0.75 2021-12-29 https://www.mindfulyogapsychology.com/terms-conditions daily 0.75 2022-05-07 https://www.mindfulyogapsychology.com/clinical-psychology-services-1 daily 0.75 2022-01-06 https://www.mindfulyogapsychology.com/new-page-2-1 daily 0.75 2021-12-30 https://www.mindfulyogapsychology.com/workplace-wellbeing daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b640be73-b153-4960-bc3f-f0ed75048bf4/Picture+9.jpg Workplace Wellbeing - My Approach I offer a range of nurturing body-based practices to integrate and promote psychological wellbeing for adults, parents, children and young people. My teaching explores the therapeutic aspects of yoga, integrating its ancient wisdom with modern science and psychology. I draw on specialist training and experience, including mindfulness, compassion and acceptance-based psychological approaches, within the comprehensive yoga framework of physical postures, meditation, breath-work and other mind-body-heart practices. https://www.mindfulyogapsychology.com/parent-advice-and-support daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/10a96695-a332-4e47-bf6f-6f98ddc466ec/sai-de-silva-httxBNGKapo-unsplash.jpg Parent & family advice and support - My Approach Seeking help as a parent when your child or family is experiencing difficulties or distress is a courageous step to support yours and your child’s holistic needs. Feelings (all of them) are fundamental to being human - for big and small humans. Living a full and whole hearted life is not the absence of feelings, it’s finding ways to navigate them that allow us greater flexibility, freedom and choice. My approach to therapy is a warm, non-judgemental space. With 10+ years in the NHS, I draw on a range of psychological and holistic approaches to help parents explore concerns, connect to unique strengths and coping skills, and move towards what truly matters for their family. Most of my work is with adults around children. We may agree to see children during our work to bring their voice into the thinking and further support. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/4e7553e8-2269-49d1-a1f1-a29af438fb96/reba-spike-9C0VCZAfhN0-unsplash.jpg Parent & family advice and support - Your unique family Every child, family and parent system is unique, which is why I draw on a range of psychology approaches including cognitive behavioural therapy, systemic and narrative therapy, mindfulness, compassion-focused therapy, and acceptance and commitment therapy. I also use nurturing parenting, and trauma-informed and focused approaches. I draw on mind-body techniques and yoga therapy skills to promote emotion regulation and transformation. I am interested in understanding families within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://www.mindfulyogapsychology.com/for-adults daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1635682250184-MTACDGM4SPRYMX0GJ440/C+edited+2.jpeg For Adults - My Approach Feelings (all of them) are fundamental to being human. Living a full and whole hearted life is not the absence of feelings, it’s finding ways to navigate them that allow us greater flexibility, freedom and choice. Seeking help is a courageous step. My approach to therapy is a warm, open and non-judgemental space. With 10+ years training and working as a clinical psychologist in the NHS, working across the lifespan in adult and child mental health settings, I draw on a range of psychological and holistic approaches to explore concerns, connect to your unique strengths and coping skills, and move towards what truly matters to you. I draw on a range of science-based clinical psychology models including cognitive behavioural therapy, systemic and narrative therapy, mindfulness-based approaches, compassion-focused therapy, and acceptance and commitment therapy. I also draw on science, research and training in body-mind approaches, yoga therapy skills and tools to promote emotion and nervous system regulation, growth and transformation. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1639941242730-QJG1AQWD6DFYL7YMONJV/vonecia-carswell-0aMMMUjiiEQ-unsplash.jpg For Adults - Understanding your Unique Experiences I am interested in understanding people within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://www.mindfulyogapsychology.com/clinical-psychology-services-2 daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/10a96695-a332-4e47-bf6f-6f98ddc466ec/sai-de-silva-httxBNGKapo-unsplash.jpg For Parents - My Approach Seeking help as a parent (or parent-to-be) for yourself, or when your child or family is experiencing difficulties or distress is a courageous step to support yours and/or your child’s holistic needs. Feelings (all of them) are fundamental to being human - for big and small humans. Living a full and whole hearted life is not the absence of feelings, it’s finding ways to navigate them that allow us greater flexibility, freedom and choice. My approach to therapy is a warm, non-judgemental space. With nearly 10+ years experience training and working as a clinical psychologist, working across the linespace and in perinatal, adult, child and family mental health settings, and paediatrics I draw on a range of psychological and holistic approaches to help parents explore concerns, connect to unique strengths and coping skills, and move towards what truly matters for them and their child. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/4e7553e8-2269-49d1-a1f1-a29af438fb96/reba-spike-9C0VCZAfhN0-unsplash.jpg For Parents - Your unique family Every child, family and parent system and individual is unique, which is why I draw on a range of psychology approaches including cognitive behavioural therapy, systemic and narrative therapy, mindfulness, compassion-focused therapy, and acceptance and commitment therapy. I also use nurturing parenting, and trauma-informed and focused approaches. I draw on mind-body techniques and yoga therapy skills to promote emotion and nervous system regulation and transformation. I am interested in understanding individuals and families within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://www.mindfulyogapsychology.com/terms-conditions-1 daily 0.75 2022-05-02 https://www.mindfulyogapsychology.com/psychology-intake-form-1 daily 0.75 2022-05-02 https://www.mindfulyogapsychology.com/parent-advice-support-and-consultation daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/5e44841d-a99e-425b-8a45-9ac5d67403c6/charlein-gracia-dDrQPSbYQRk-unsplash.jpg Parent / Family Consultations Seeking help as a parent (or parent-to-be), when you, your child or family is experiencing difficulties is a courageous step to support yours and/or your child’s holistic needs. Every child, family and parent system and individual is unique, and the type of support we need may differ too. Sometimes parents / families find a time-limited number of sessions (1-3) enough to help better understand a concern around their child, parenting or family, to connect to existing strengths and skills, and to signpost to any further coping resources they may want / need, to continue working towards. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/a133034b-f17a-40c6-8078-8f2642baf305/sai-de-silva-httxBNGKapo-unsplash.jpg Parent / Family Consultations - What is a consultation? These time limited sessions (1-3) provide a supportive space to talk about a specific concern or issue. Consultation sessions are brief, as the focus is on starting to make sense of experiences, rather than exploring difficulties in depth or ongoing therapy. My approach to consultation is warm and friendly, inviting everybody to feel listened to and understood - whether it is as a parent, couple or family. With 10+ years training and working as a clinical psychologist across the lifespan, and specialist training in parent, child, family and body-based therapy approaches, I draw on a range of tools to help us develop a formulation (or map) of experiences linked to your main concern, to build a shared understanding of struggles and strengths, and any support recommendations. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/d81d3f43-4ee5-49a5-a6b3-62e730116377/reba-spike-9C0VCZAfhN0-unsplash.jpg Parent / Family Consultations - Your unique family I am interested in understanding individuals and families within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality, and unique intersections of identities. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/78229385-dd71-497a-834f-583be5243ebc/max-di-capua-7pmdVjyv2ac-unsplash.jpg Parent / Family Consultations - Looking for support? If you are a parent or carer, you can book a FREE 15-minute consultation. This is a quick chat to explore whether therapy might be useful. If it sounds like I could be helpful to you, we’ll arrange an assessment session to hear more about your experiences and explore support options. I mostly offer online therapy sessions, with some limited in person sessions available in East London. https://www.mindfulyogapsychology.com/therapeutic-yoga-classes daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1630141183016-H0AW5R0WWAC8C6KPI7D0/child%2527s%2Bpose%2B2.jpg Therapeutic Yoga - Therapeutic Yoga These are specialist yoga classes or workshops drawing on the science and wisdom of the yoga framework, and research in psychology, science and neurophysiology. It includes practices to promote integration, nervous system regulation, and bring calm and soothing, balance to the mind-body-spirt. These classes are offered either as a workshop or a course. You can also request private group or 1:1 sessions that will be tailored specifically to your needs. Classes can include mindful yoga and movement, transformational yoga practices, meditation, breathwork, mindfulness and compassion-focused approaches to cultivate psychological wellbeing. Each class is thoughtfully and compassionately guided by Dr Chantell Douglas, an experienced Clinical Psychologist, Yoga Teacher, Trauma Informed Practitioner, and specially trained Yoga Therapist. Open to all levels and beginners. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1630141386972-R9S8FAWC3WZNWA3QUA2J/Picture%2B9.jpg Therapeutic Yoga - Mindful Yoga Dr Chantell Douglas’ other specialist yoga offering, that can be booked as a private group, 1:1 or events, and is taught either in person or online via Zoom is Mindful Yoga. In addition to advanced training in mindfulness and compassion-based approaches as a psychologist, Chantell has also completed specialist Mindful Hatha Yoga and Transformational Yoga Teacher training across Europe and in India, and has extensive experience teaching adults of all ages, experiences and backgrounds. Mindful yoga encourages us to flow in a moving meditation, aligning breath to promote rhythm, regulation and mindful awareness, as well as opportunities for stillness, inviting the breath to soothe and supports us. Classes includes dynamic, mindful and restorative postures, breath work, meditation and soothing tools for the nervous system. They end with guided rest. Style is light, joyful and soothing. Accessible to beginners and all levels. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/7c6c628f-262a-4862-af66-c91c6c4d6c36/Meditation+%5Bic.jpg Therapeutic Yoga - Private Sessions Private sessions (whether an individual, group of friends or a workplace/specialist event) can be tailored to your specific needs. Chantell works collaboratively to understand your hopes/vision for sessions. Chantell has extensive experience, having worked with universities, NHS, corporate settings. Previous themes include: Talks on the science of mindfulness and a mindful yoga practice Talks on the science of compassion and a compassionate yoga flow practice Mindful yoga flow for rest, relaxation and restoration Talk on wellbeing in the workplace and a guided yoga practice to promote self-care This can be a wonderful space to develop your own personalised yoga practice and holistic tools for soothing, calm and balance. As well as an initial consultation, you will get a tailored plan, resources, and summary of sessions to continue cultivate practices outside of sessions. Where: Sessions are mostly online, with limited in person sessions available (there may be additional costs for travel / studio hire in person). https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/7e28468d-6cfc-4537-99a4-5cb745cfc447/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Therapeutic Yoga - Therapeutic Yoga for Adolescents I also offer private classes or specialist therapeutic yoga for adolescents - please enquire directly or check for any upcoming adolescent workshops. Classes are offered mostly online, with some limited in person spaces available in East London. Please note these sessions are not therapy, and it’s always recommended you seek advice of a known healthcare advisor before taking part in any physical yoga or meditation practices. https://www.mindfulyogapsychology.com/for-adults-1 daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/bf21f8f5-0551-41e9-9bb4-90872ab5f238/yoga+photo+warrior+2+smile.jpg For Adults - My Approach Yoga and meditation can be an empowering tool to promote self-awareness, emotion and attention regulation, compassion and connection to our own coping resources. My approach draws on clinical psychology models including mindfulness-based approaches. I work closely with schools, wellbeing organisations, teachers and mentors to promote mindfulness and yoga within communities. I have contributed to the development of a specialist community based child yoga teacher training in schools (with the renowned Yoga on the Lane), and young people community groups in East London. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1635709368220-Z6P198HKQYVHD9YC0VN0/rod-long-89bQBucvJdw-unsplash.jpg For Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1635690147198-6QUR7MEBMSJJ7D4G0XE7/melissa-askew-8n00CqwnqO8-unsplash.jpg For Adults - Get in touch You might enquire about yoga or mediation with me if you are a: Parent interested in child, young people or family yoga sessions. I also offer specialist parent-focused yoga and meditation sessions. School or wellbeing organisation interested in yoga or mindfulness for children, young people, or staff to promote wellbeing and ways to integrate tools into classrooms / workplaces, with a whole child and school approach in mind. Yoga teacher / Therapist / Wellbeing Professional looking for consultation, particularly from a psychological, holistic, and trauma informed lens. You must be 18 years or older to enquire. Fees on request. If you are a charity / youth organisation, please enquire about subsidised offers. https://www.mindfulyogapsychology.com/faqs-2 daily 0.75 2022-09-02 https://www.mindfulyogapsychology.com/therapeutic-yoga-copy daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1630141386972-R9S8FAWC3WZNWA3QUA2J/Picture%2B9.jpg Therapeutic Yoga (Copy) - Mindful Yoga Flow These 60 minute classes are taught either in person or online via Zoom. Mindful Hatha Yoga encourages us to flow in a moving meditation, aligning breath to promote rhythm, regulation and mindful awareness, as well as opportunities for stillness, inviting the breath to soothe and supports us. Classes includes dynamic, mindful and restorative postures, breath work, meditation and soothing tools for the nervous system. They end with guided rest. Style is light, joyful and soothing. Accessible to beginners and all levels. Where: Mondays 7-8PM. Drop-in classes on Zoom. £10/class. Book directly via the website. (For private 1:1 / group enquiries, please get in touch via the contact page). https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1630141183016-H0AW5R0WWAC8C6KPI7D0/child%2527s%2Bpose%2B2.jpg Therapeutic Yoga (Copy) - Therapeutic Yoga These are specialist yoga classes drawing on the yoga framework, mindfulness-based approaches and holistic therapeutic approaches to promote body-mind integration, emotional balance and wholeness. These classes are offered either as a workshop/course, or private group or 1:1 sessions, and are offered in person or online. Classes include asana (yoga postures), meditation, breath-work, mantra and mudras, drawing on ancient wisdom and modern science and psychology to cultivate psychological wellbeing. Longer workshops or courses may also offer a mixture of practice, teaching and reflective journaling. If attending a one-off class, this can be valuable in its own right. When joining a course, each session will build on the next, encouraging you to develop a deeper awareness of your body-mind experiences and discover tools to take beyond the mat into your personal practice and life. Each class is thoughtfully and compassionately guided. Open to all levels and beginners. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/7c6c628f-262a-4862-af66-c91c6c4d6c36/Meditation+%5Bic.jpg Therapeutic Yoga (Copy) - Private 1:1/ Group Yoga & Meditation Classes These are 60 minute private yoga or meditation sessions, or series of sessions depending on your needs, taught in person or online via Zoom. The sessions are tailored to you. It can be a space to develop a personalised mindful yoga flow or therapeutic yoga practice, that incorporates breath work, meditation, mindfulness and compassion practices, and physical postures to promote psychological wellbeing. You can focus on developing one area such as mindfulness meditation, or a range of practices. 1:1 yoga and meditations sessions can be a great way to start or further develop your practice and integrate into your everyday life. As well as an initial consultation, you will get a tailored plan, resources, and summary of our sessions to continue your practice in your own time. Where: These sessions will be online via Zoom. If you live in East London and would like to explore having these in person, please contact Chantell directly. Please note there may be an additional cost for travel and studio hire. Please note these sessions are not therapy, and it’s always recommended you seek advice of a known healthcare advisor before taking part in any physical yoga or meditation practices. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/a221e689-226e-4e89-a045-6ba9150f6561/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Therapeutic Yoga (Copy) - Wellbeing Packages These unique packages are a fantastic way of bringing together the range of integrated approaches of Mindful Yoga Psychology, specifically tailored to your needs, to promote psychological and holistic wellbeing. Whether it’s a series of specialist yoga or mediation classes, workshops or talks on psychological topics for an organisation, workplace, group of friends, you can explore together with Chantell to develop a unique package to suit you. Chantell has experience offering yoga, mindfulness and psychology talks for organisations, as well as offering personalised yoga workshops as gifts for groups of friends. Themes have included staff wellbeing, self-care, nurturing and rest, and can be tailored to suit your specific requirements. Like all of Chantell’s work, she draws on psychological and trauma aware approaches, and the research, science and wisdoms of yoga and mindfulness practices. These packages are thoughtfully put together, grounded in compassion and extensive training as a psychologist, leader and teacher. If you are interested in arranging a tailored wellbeing package for your workplace / organisation, or for groups of friends, please contact Chantell to discuss. Where: These can be online or in person, your place of work, or a North / East London based Yoga Studio. Booking: Please contact Chantell via the booking form to enquire. https://www.mindfulyogapsychology.com/for-parents-and-caregivers daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/bf21f8f5-0551-41e9-9bb4-90872ab5f238/yoga+photo+warrior+2+smile.jpg For Parents and caregivers - My Approach Yoga and meditation can be an empowering tool to promote self-awareness, emotion and attention regulation, compassion and connection to our own coping resources. My approach draws on clinical psychology models including mindfulness-based approaches. I work closely with schools, wellbeing organisations, teachers and mentors to promote mindfulness and yoga within communities. I have contributed to the development of a specialist community based child yoga teacher training in schools (with the renowned Yoga on the Lane), and young people community groups in East London. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1635709368220-Z6P198HKQYVHD9YC0VN0/rod-long-89bQBucvJdw-unsplash.jpg For Parents and caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1635690147198-6QUR7MEBMSJJ7D4G0XE7/melissa-askew-8n00CqwnqO8-unsplash.jpg For Parents and caregivers - Get in touch You might enquire about yoga or mediation with me if you are a: Parent interested in child, young people or family yoga sessions. I also offer specialist parent-focused yoga and meditation sessions. School or wellbeing organisation interested in yoga or mindfulness for children, young people, or staff to promote wellbeing and ways to integrate tools into classrooms / workplaces, with a whole child and school approach in mind. Yoga teacher / Therapist / Wellbeing Professional looking for consultation, particularly from a psychological, holistic, and trauma informed lens. You must be 18 years or older to enquire. Fees on request. If you are a charity / youth organisation, please enquire about subsidised offers. https://www.mindfulyogapsychology.com/holistic-support daily 0.75 2022-08-29 https://www.mindfulyogapsychology.com/for-parents daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Psychological Therapy - Adults, Children & Families - Adults https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/14d50178-379a-4da3-a883-15b316e9751c/6.png Psychological Therapy - Adults, Children & Families Children & Families https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Psychological Therapy - Adults, Children & Families Parents & Parents to be https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/012f2015-2552-44a9-b409-d69a2601227f/Picture%2B1.jpg Psychological Therapy - Adults, Children & Families - How we can support: Feelings (all of them) are fundamental to being human- for children and adults. Living a full and whole hearted life is not the absence of feelings, it’s finding ways to navigate them that allow us greater flexibility, freedom and choice. I believe that transformation and change can come in context of connection, compassion and a welcoming and nurturing environment - holistic psychology is a whole human approach, drawing on a range of science-based mind-body-spirit approaches to help you / your family connect to its unique strengths and coping skills, find creative ways to navigate difficulties, to reframe old stories, to move closer to what truly matters in your lives and heart, and your preferred futures. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/d1204001-15d4-488b-a9dc-eb9f2d45f262/chantell+headshots-2.jpg Psychological Therapy - Adults, Children & Families - With 10+ years training and working as a clinical psychologist, working across the life span, I have specialist training in a range of evidence-based psychological approaches including cognitive behavioural therapy, systemic and narrative therapy, mindfulness, compassion-focused therapy, and acceptance and commitment therapy. I draw on nurturing parenting, and trauma-informed and focused approaches. I have specialist expertise in using mind-body techniques and yoga therapy skills to promote emotion and nervous system regulation, transformation and growth. We may use these approaches in an integrated way, or decide together to use one primary approach. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/4e7553e8-2269-49d1-a1f1-a29af438fb96/reba-spike-9C0VCZAfhN0-unsplash.jpg Psychological Therapy - Adults, Children & Families - Your unique family Seeking help as a parent (or parent-to-be), when you, your child or family is experiencing difficulties or distress is a courageous step to support yours and/or your child’s holistic needs. Every child, family and parent system and individual is unique, which is why I draw on a range of approaches. When working together, we will explore to make sense of your experiences, connect to your voice and values, and work compassionately to help you navigate understandable struggles, and nurture strengths and coping skills. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/ba484cfd-8b14-4f7e-a5f1-b0d5204bdf58/bruno-nascimento-eo11MS0FSnk-unsplash.jpg Psychological Therapy - Adults, Children & Families - I am interested in understanding individuals and families within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality, and unique intersections of their identities that impact on their experience of the world. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/2e82e223-871d-49d6-939d-676819a883b0/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Psychological Therapy - Adults, Children & Families - Looking for support? Whether you are an adult or parent(s) seeking individual support, or as a couple, or seeking support around your child, young person or family, you can book a FREE 15-minute consultation. This is a quick chat to explore whether therapy might be useful and to answer questions you might have. If it sounds like I can help, we’ll arrange an initial assessment. I offer mostly online therapy, with a limited number of in person sessions in East London. If you have any questions please feel free to get in touch - I’d love to hear from you. Please note this support is not suitable if you have an urgent or crisis concern about you, or a child or young person - in this case please contact the GP or other known health or care professional. https://www.mindfulyogapsychology.com/psychological-therapy-copy daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Psychological Therapy (Copy) - Adults https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/14d50178-379a-4da3-a883-15b316e9751c/6.png Psychological Therapy (Copy) Children & Families https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b02785bf-a369-4a19-ac89-5f414564fa5a/6.png Psychological Therapy (Copy) Parents & Parents to be https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/012f2015-2552-44a9-b409-d69a2601227f/Picture%2B1.jpg Psychological Therapy (Copy) - My Approach Feelings (all of them) are fundamental to being human- for children and adults. Living a full and whole hearted life is not the absence of feelings, it’s finding ways to navigate them that allow us greater flexibility, freedom and choice. I believe that transformation and change can come in context of connection, compassion and a welcoming and nurturing environment - holistic psychology is a whole human approach, drawing on a range of science-based mind-body-spirit approaches to help you / your family connect to its unique strengths and coping skills, find creative ways to navigate difficulties, to reframe old stories, to move closer to what truly matters in your lives and heart, and your preferred futures. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/d1204001-15d4-488b-a9dc-eb9f2d45f262/chantell+headshots-2.jpg Psychological Therapy (Copy) - With 10+ years training and working as a clinical psychologist, working across the life span, I have specialist training in a range of evidence-based psychological approaches including cognitive behavioural therapy, systemic and narrative therapy, mindfulness, compassion-focused therapy, and acceptance and commitment therapy. I draw on nurturing parenting, and trauma-informed and focused approaches. I have specialist expertise in using mind-body techniques and yoga therapy skills to promote emotion and nervous system regulation, transformation and growth. We may use these approaches in an integrated way, or decide together to use one primary approach. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/4e7553e8-2269-49d1-a1f1-a29af438fb96/reba-spike-9C0VCZAfhN0-unsplash.jpg Psychological Therapy (Copy) - Your unique family Seeking help as a parent (or parent-to-be), when you, your child or family is experiencing difficulties or distress is a courageous step to support yours and/or your child’s holistic needs. Every child, family and parent system and individual is unique, which is why I draw on a range of approaches. When working together, we will explore to make sense of your experiences, connect to your voice and values, and work compassionately to help you navigate understandable struggles, and nurture strengths and coping skills. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/ba484cfd-8b14-4f7e-a5f1-b0d5204bdf58/bruno-nascimento-eo11MS0FSnk-unsplash.jpg Psychological Therapy (Copy) - I am interested in understanding individuals and families within their unique context, supporting them to give voice to experiences and build their preferred futures. This might include (although not limited to) family culture, race, gender, sexuality, and unique intersections of their identities that impact on their experience of the world. We might explore the wider social political contexts that impact on psychological wellbeing and mental health, including systems of power and oppression, dominant societal narratives (for example around parenting or motherhood) from a reflective, relational, critical and community psychology lens. https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/2e82e223-871d-49d6-939d-676819a883b0/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Psychological Therapy (Copy) - Looking for support? Whether you are an adult or parent(s) seeking individual support, or as a couple, or seeking support around your child, young person or family, you can book a FREE 15-minute consultation. This is a quick chat to explore whether therapy might be useful and to answer questions you might have. If it sounds like I can help, we’ll arrange an initial assessment. I offer mostly online therapy, with a limited number of in person sessions in East London. If you have any questions please feel free to get in touch - I’d love to hear from you. Please note this support is not suitable if you have an urgent or crisis concern about you, or a child or young person - in this case please contact the GP or other known health or care professional. https://www.mindfulyogapsychology.com/clinical-psychology-services-1-1 daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1687093813729-EGVZ0AFSHM1KVH3BWPIQ/Screenshot+2023-06-15+at+18.27.15.png Radical Rest Circles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulyogapsychology.com/working-together daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/3a14ef81-a592-4b4e-9843-8c8aa699d3fc/priscilla-du-preez-K8XYGbw4Ahg-unsplash-3.jpg Working Together https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/f27d0fe4-8493-4352-ac8d-eb9fea2732cc/Untitled+design-4.jpg Working Together https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/55de0fc0-986f-4669-a58d-379753750f4c/chantell+headshots-1.JPG Working Together https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/367da054-ebf7-4694-96f8-ff7da03ac5ac/child%27s+pose+2.jpg Working Together https://www.mindfulyogapsychology.com/about-chantell daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/40ed8fc4-b205-44ce-84d1-a75229d10f65/Picture+2.jpg https://www.mindfulyogapsychology.com/introduction daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/cbd7b6ab-fbed-4475-815e-f89afab87fe9/chantell+headshots-2.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Introduction https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Introduction https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Introduction https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Introduction https://www.mindfulyogapsychology.com/store-2 daily 0.75 2022-08-29 https://www.mindfulyogapsychology.com/store-2/p/milk-dip-cup-zajdf monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Resources - Workshop Recording - Supporting you Child's Worries by Dr Chantell Douglas https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1651935039687-PZZQE0ZYLY5ZLM1SA2Q4/NEW+BLOG-2.png Resources - Workshop Recording - Supporting you Child's Worries by Dr Chantell Douglas https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/d0c5a6fe-3418-4a2a-8faf-f54bdefd8f06/sai-de-silva-httxBNGKapo-unsplash.jpg Resources - Workshop Recording - Supporting you Child's Worries by Dr Chantell Douglas https://www.mindfulyogapsychology.com/store-2/p/country-feast-set-tsw8a monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/1651326177051-NGHB5P4ZWY4TFBDQDXGE/NEW+BLOG.png Resources - WORKSHOP RECORDING: Nurturing You (to nurture your child) with Dr Chantell Douglas https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/80c55b9a-2cb8-4844-9fa1-06d7ed0b59d1/Mother+child.jpg Resources - WORKSHOP RECORDING: Nurturing You (to nurture your child) with Dr Chantell Douglas https://www.mindfulyogapsychology.com/new-home daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/55de0fc0-986f-4669-a58d-379753750f4c/chantell+headshots-1.JPG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg NEW HOME https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/0da34b0e-c3a5-41fe-9bfb-872c146a3c1c/Picture+8.jpg NEW HOME https://images.squarespace-cdn.com/content/v1/6055c7f1407338398962394f/b4f01877-4b5f-4ff1-9cd1-6d05a1c8e98d/shane-rounce-DNkoNXQti3c-unsplash.jpg NEW HOME https://www.mindfulyogapsychology.com/new-home/professionals monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600981741725-RPAB21NKC373E1NWGORK/AroHa_3.jpg https://www.mindfulyogapsychology.com/new-home/adults monthly 0.5 2023-05-04 https://www.mindfulyogapsychology.com/new-home/children-families monthly 0.5 2023-05-04 https://www.mindfulyogapsychology.com/new-home/organisations monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600981741725-RPAB21NKC373E1NWGORK/AroHa_3.jpg https://www.mindfulyogapsychology.com/guided-meditations daily 0.75 2023-02-11 https://www.mindfulyogapsychology.com/guided-meditations/mindful-meditation monthly 0.5 2021-11-17 https://www.mindfulyogapsychology.com/guided-meditations/yoga-for-beginners monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.mindfulyogapsychology.com/guided-meditations/v/it-is-nhsde-3akh4-rjrwl monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/how-to-create-an-under-construction-page-nmhkn-et8z6-3923j monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/how-to-use-twitter-blocks-g9mnf-4n8yt-plpjp monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/new-video-k65jc-x3j3b monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/daily-calm-yyhd4-be3d6 monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-hp84p monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/planet-earth-mejnx-d2a8y-yez4j monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/everything-to-sell-anything-427ge-88xsk-7ybep monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/hosted-with-custom-z9ehj-dwh9x-fd5w8 monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/thursday-morning-flow-xay84-5wj7s monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/monday-morning-flow-c5f9z-l932b monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/wednesday-morning-flow-bd32w-jmnsa monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/saturday-morning-flow-xw6jw-gn8wa monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/sunday-morning-flow-wwkfj-la8x7 monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/guided-meditations/v/friday-morning-flow-6esng-5at4n monthly 0.5 2022-06-15 https://www.mindfulyogapsychology.com/video daily 0.75 2023-10-31 https://www.mindfulyogapsychology.com/video/guided-meditation monthly 0.5 2023-10-31 https://www.mindfulyogapsychology.com/video/v/guided-meditation-with-dr-chantell-soothing-breath-for-adults-and-children monthly 0.5 2023-10-31 https://www.mindfulyogapsychology.com/video/v/pa7km2sf4e7btmflxt3b4srmsm7377 monthly 0.5 2023-10-31 https://www.mindfulyogapsychology.com/video/v/t6ytens2ydmabbhmzaxl457mfc4erg monthly 0.5 2023-10-31 https://www.mindfulyogapsychology.com/video/v/pmplcdn9f8zxstzjf5wbfwtsh8x9ce monthly 0.5 2023-10-31