WORKSHOP RECORDING: Nurturing You (to nurture your child) with Dr Chantell Douglas
Buy this video recorded workshop to watch in your own time.
Whether you are a parent, teacher, caregiver in any capacity, when it comes to promoting the wellbeing of children, the science is clear - supporting adult wellbeing is essential.
What you get:
A video recorded workshop of a live talk with Dr Chantell Douglas, Clinical Psychologist, Yoga Teacher and Mindfulness Practitioner.
You will gain an understanding of what emotional regulation is, what impacts it, tools that can support emotion regulation, and when strategies are more or less helpful- recognising that as unique and complex humans in different contexts, no one size fits all.
This workshop offers psychologically and science informed ideas and research, AND simple, holistic and practical tools to incorporate into your everyday life.
It includes short mindful and self-compassion exercises, and reflective / journalling questions, so that you can start exploring these for yourself, in the session and afterwards to continue cultivating practices to nourish YOU.
Duration:
This workshop is approx. 80 minutes
Access:
7 days, link sent to email address given at point of purchase.
Quantity:
1 x recording (please note that you can only purchase one recording at a time. Select quantity 1 when purchasing).
Buy this video recorded workshop to watch in your own time.
Whether you are a parent, teacher, caregiver in any capacity, when it comes to promoting the wellbeing of children, the science is clear - supporting adult wellbeing is essential.
What you get:
A video recorded workshop of a live talk with Dr Chantell Douglas, Clinical Psychologist, Yoga Teacher and Mindfulness Practitioner.
You will gain an understanding of what emotional regulation is, what impacts it, tools that can support emotion regulation, and when strategies are more or less helpful- recognising that as unique and complex humans in different contexts, no one size fits all.
This workshop offers psychologically and science informed ideas and research, AND simple, holistic and practical tools to incorporate into your everyday life.
It includes short mindful and self-compassion exercises, and reflective / journalling questions, so that you can start exploring these for yourself, in the session and afterwards to continue cultivating practices to nourish YOU.
Duration:
This workshop is approx. 80 minutes
Access:
7 days, link sent to email address given at point of purchase.
Quantity:
1 x recording (please note that you can only purchase one recording at a time. Select quantity 1 when purchasing).
Buy this video recorded workshop to watch in your own time.
Whether you are a parent, teacher, caregiver in any capacity, when it comes to promoting the wellbeing of children, the science is clear - supporting adult wellbeing is essential.
What you get:
A video recorded workshop of a live talk with Dr Chantell Douglas, Clinical Psychologist, Yoga Teacher and Mindfulness Practitioner.
You will gain an understanding of what emotional regulation is, what impacts it, tools that can support emotion regulation, and when strategies are more or less helpful- recognising that as unique and complex humans in different contexts, no one size fits all.
This workshop offers psychologically and science informed ideas and research, AND simple, holistic and practical tools to incorporate into your everyday life.
It includes short mindful and self-compassion exercises, and reflective / journalling questions, so that you can start exploring these for yourself, in the session and afterwards to continue cultivating practices to nourish YOU.
Duration:
This workshop is approx. 80 minutes
Access:
7 days, link sent to email address given at point of purchase.
Quantity:
1 x recording (please note that you can only purchase one recording at a time. Select quantity 1 when purchasing).