Welcome!
We work with parents, professionals and organisations to reduce pressure, stress, burnout and overwhelm.
We draw on our specialist expertise in psychology, trauma-informed, body and nervous system informed approaches for mental health and wellbeing.
We offer 1:1 psychological therapy, yoga/somatic/movement/mindfulness workshops, rest and wellbeing spaces, talks and collaborative projects to support you through your journey.
We bring an accessible and compassionate focus to our work, with humans at the heart. We look forward to meeting you.
Welcome
Founded by Dr Chantell Douglas - Clinical Psychologist, Yoga Teacher & Therapist, Mindfulness Practitioner.
Mindful Yoga Psychology offers mind-body-nature based therapies for mental and physical wellbeing- grounded in research and science- for adults, parents and children. We integrate psychology models with the ancient wisdom of yoga, mindfulness and somatic approaches. We promote compassion-focused, holistic and socially just ways of working. We are dedicated to increasing access to high quality support- including free, low cost and varied offers. We work collaboratively with passionate and skilled practitioners, in ways that honour and help connect to our whole selves, and the wisdoms held in the body, mind and communities.
