Yoga & Meditation
Adult Classes
Mindful Yoga Flow
These 60 minute classes are taught either in person or online via Zoom. Mindful Hatha Yoga encourages us to flow in a moving meditation, aligning breath to promote rhythm, regulation and mindful awareness, as well as opportunities for stillness, inviting the breath to soothe and supports us. Classes includes dynamic, mindful and restorative postures, breath work, meditation and soothing tools for the nervous system. They end with guided rest. Style is light, joyful and soothing. Accessible to beginners and all levels.
Where: Mondays 7-8PM. Drop-in classes on Zoom. £10/class. Book directly via the website. (For private 1:1 / group enquiries, please get in touch via the contact page).
Therapeutic Yoga
These are specialist yoga classes drawing on the yoga framework, mindfulness-based approaches and holistic therapeutic approaches to promote body-mind integration, emotional balance and wholeness. These classes are offered either as a workshop/course, or private group or 1:1 sessions, and are offered in person or online. Classes include asana (yoga postures), meditation, breath-work, mantra and mudras, drawing on ancient wisdom and modern science and psychology to cultivate psychological wellbeing. Longer workshops or courses may also offer a mixture of practice, teaching and reflective journaling. If attending a one-off class, this can be valuable in its own right. When joining a course, each session will build on the next, encouraging you to develop a deeper awareness of your body-mind experiences and discover tools to take beyond the mat into your personal practice and life. Each class is thoughtfully and compassionately guided. Open to all levels and beginners.
Private 1:1/ Group Yoga & Meditation Classes
These are 60 minute private yoga or meditation sessions, or series of sessions depending on your needs, taught in person or online via Zoom. The sessions are tailored to you. It can be a space to develop a personalised mindful yoga flow or therapeutic yoga practice, that incorporates breath work, meditation, mindfulness and compassion practices, and physical postures to promote psychological wellbeing. You can focus on developing one area such as mindfulness meditation, or a range of practices. 1:1 yoga and meditations sessions can be a great way to start or further develop your practice and integrate into your everyday life. As well as an initial consultation, you will get a tailored plan, resources, and summary of our sessions to continue your practice in your own time.
Where: These sessions will be online via Zoom. If you live in East London and would like to explore having these in person, please contact Chantell directly. Please note there may be an additional cost for travel and studio hire.
Please note these sessions are not therapy, and it’s always recommended you seek advice of a known healthcare advisor before taking part in any physical yoga or meditation practices.
Wellbeing Packages
These unique packages are a fantastic way of bringing together the range of integrated approaches of Mindful Yoga Psychology, specifically tailored to your needs, to promote psychological and holistic wellbeing. Whether it’s a series of specialist yoga or mediation classes, workshops or talks on psychological topics for an organisation, workplace, group of friends, you can explore together with Chantell to develop a unique package to suit you.
Chantell has experience offering yoga, mindfulness and psychology talks for organisations, as well as offering personalised yoga workshops as gifts for groups of friends. Themes have included staff wellbeing, self-care, nurturing and rest, and can be tailored to suit your specific requirements. Like all of Chantell’s work, she draws on psychological and trauma aware approaches, and the research, science and wisdoms of yoga and mindfulness practices. These packages are thoughtfully put together, grounded in compassion and extensive training as a psychologist, leader and teacher.
If you are interested in arranging a tailored wellbeing package for your workplace / organisation, or for groups of friends, please contact Chantell to discuss.
Where: These can be online or in person, your place of work, or a North / East London based Yoga Studio.
Booking: Please contact Chantell via the booking form to enquire.