Join Chantell, Senior Clinical psychologist, Mindful Yoga Teacher and Yoga Therapist for a special series of therapeutic yoga classes. Chantell has spent the past decade integrating mindfulness and compassion practices into her life and work. Here, Chantell will gently guide you through four classes, beautifully designed to interweave movement to nourish and soothe the body, mindfulness and compassion practices to promote psychological wellbeing, and restorative postures, breath-work and meditation intended to slow and calm the mind. As each class builds on the next, it encourages you to develop a deeper awareness of your own experiences, to adapt practices to meet you as you are, and develop tools to take beyond the mat.
4 x Therapeutic Yoga sessions led by Dr Chantell Douglas
A bonus Q&A session, reflective space and meditation to consolidate and close the workshops.
A short talk by Chantell touching on the research and science base.
Resources to support your practice and journaling in between classes.
A recording will be available for 7 days after each class (if you can’t attend or want to repeat the practice during the week).
A truly special series of classes. Open to all levels and beginners.
The 4 classes will touch on:
Yoga and breath awareness
Yoga and mindfulness
Yoga and self-compassion
Yoga to calm and soothe
PLUS: Bonus class Q&A, reflective space and meditation
These classes offer ideas to continue developing them in your own practice.
When: Thursday 12th January - Thursday 9th February 2023 | 8-9.15 PM. (The Bonus Class will be offered on Thursday 16th February 8-9pm).
Where: Online via Zoom link. A recording will be available for all classes for 7 days.
Who: This class is accessible to all levels. Please contact Chantell via the Contact Form if you have any questions.
Cost: £75
Booking: Booking link below.